Adaptogen

Reishi

Also known as: Lingzhi, Ganoderma lucidum, Reishi (Ganoderma lucidum), Spirit mushroom

Evidence

The 'mushroom of immortality' - adaptogenic fungus that modulates immune function, reduces stress, and supports longevity.

Primary uses

Immune modulation
Sleep quality
Stress adaptation
Longevity
Sleep support

How it works

Beta-glucans for immune modulation
Triterpenes for calming
Adaptogenic

Dosage

Typical range: 1000-3000mg or 300-500mg extract
Timing: Evening (calming) or morning
With food: Either
Duration: Safe long-term
Special populations: Immune, sleep, stress

Forms

Capsule
Powder
Fruiting body extract
Dual extract (water + alcohol)
Spore oil

Safety

Common side effects

GI upset
Dizziness
Dry mouth

Contraindications

Bleeding disorders
Before surgery

Evidence notes

Good immune and calming evidence

Grade B: Some human trials support key claims; further confirmation needed.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.