Adaptogen
Relora (Magnolia + Phellodendron)
Also known as: Magnolia officinalis + Phellodendron amurense
B
Evidence
Patented blend for stress eating and cortisol. Combines magnolia bark and phellodendron.
Primary uses
- Stress eating
- Cortisol reduction
- Anxiety
How it works
- Honokiol and berberine components
- Cortisol and DHEA modulation
- GABA effects
Dosage
- Typical range
- 250mg 2-3x daily
- Timing
- With meals or before stressful situations
- With food
- Either
- Duration
- 2-4 weeks for effects
- Special populations
- Stress eating, high cortisol
Forms
- Capsule
Safety
Common side effects
- Drowsiness
- Heartburn
- GI upset
Contraindications
- Pregnancy
Evidence notes
Studied for stress-related eating and cortisol
Grade B: Some human trials support key claims; further confirmation needed.
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