Adaptogen

Relora (Magnolia + Phellodendron)

Also known as: Magnolia officinalis + Phellodendron amurense

Evidence

Patented blend for stress eating and cortisol. Combines magnolia bark and phellodendron.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

Add Pure Encapsulations CarbCrave Complex to your stack — free

The highest-scored Relora (Magnolia + Phellodendron) product in our catalog (87/100). Track dose and overlaps in the app.

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Every Relora (Magnolia + Phellodendron) product we have scored

#	Product	Score	Per serving
1	Pure Encapsulations CarbCrave Complex	87 A	$0.94
2	Pure Encapsulations PMS Essentials	79 B+	$1.14
3	Life Extension Cortisol-Stress Balance	78 B+	$1.15
4	NOW Foods Adrenal Stress Support	73 B+	$0.22
5	Pure Encapsulations Relora	54 C+	$0.63

Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.

Common questions

How much Relora (Magnolia + Phellodendron) should I take?

The typical range is 250mg 2-3x daily. 2-4 weeks for effects

When should I take Relora (Magnolia + Phellodendron)?

With meals or before stressful situations. Either.

Which form of Relora (Magnolia + Phellodendron) is best?

Capsule — Branded extract.

Is Relora (Magnolia + Phellodendron) safe?

Commonly reported: Drowsiness, Heartburn, GI upset. Serious warnings: None significant. No concerns

Which Relora (Magnolia + Phellodendron) supplement scores highest?

Pure Encapsulations CarbCrave Complex, at 87/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.

Primary uses

Stress eating
Cortisol reduction
Anxiety

How it works

Honokiol and berberine components
Cortisol and DHEA modulation
GABA effects

Dosage

Typical range: 250mg 2-3x daily
Timing: With meals or before stressful situations
With food: Either
Duration: 2-4 weeks for effects
Special populations: Stress eating, high cortisol

Forms

Capsule

Safety

Common side effects

Drowsiness
Heartburn
GI upset

Contraindications

Pregnancy

Products containing Relora (Magnolia + Phellodendron)

Top-scoring supplements in our catalog that list Relora (Magnolia + Phellodendron) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

Pure Encapsulations

Pure Encapsulations

Life Extension

Cortisol-Stress Balance

Find on Amazon

NOW Foods

Adrenal Stress Support

Find on Amazon

See all products →

Evidence notes

Studied for stress-related eating and cortisol

Grade B: Some human trials support key claims; further confirmation needed.

Related in Adaptogen

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.