PMS Essentials
Scored by the Formulate Research Team · Last reviewed July 2026
Score Breakdown
Formulate scores every product across six weighted dimensions. Each dimension is graded independently — hover or tap to see what drove each component.
Ingredients per Serving
| Ingredient | Amount |
|---|---|
| Vitamin D1526 systematic reviews · 3105 randomised trials | 10 mcg |
| Vitamin E328 systematic reviews · 1190 randomised trials | 134 mg |
| Vitamin B662 systematic reviews · 142 randomised trials | 33 mg |
| DimaCal | 100 mg |
| Magnesium250 systematic reviews · 790 randomised trials | 100 mg |
| Chaste Tree Fruit Extract | 200 mg |
| Relora Proprietary Blend | 270 mg |
| Rhodiola Root Extract | 50 mg |
Certifications & Testing
Other Ingredients
Cellulose, Water, Food Starch, Modified, Corn Starch, Modified, Ascorbyl Palmitate, Silicon Dioxide
Recommended Use
Recommendations: As a dietary supplement, take 2 capsules, 1–2 times daily, with meals. May be used daily or during the luteal phase only, as directed by your health professional.
Warnings
Warning: Not to be taken by pregnant or lactating women. If you have a health condition or are taking any medication, particularly psychiatric medication, consult your health professional before use. Do not use concurrently with antidepressants. Keep out of the reach of children. Use only if safety seal is intact.
Frequently Asked Questions
What is Pure Encapsulations PMS Essentials's Formulate score?
Pure Encapsulations PMS Essentials scores 79 out of 100 (grade B+) on Formulate's ingredient-level rubric: clinical evidence, dose accuracy and bioavailability carry the score, while manufacturing, transparency and safety are checked separately and can only deduct.
Is Pure Encapsulations PMS Essentials worth it?
Pure Encapsulations PMS Essentials scores 79/100 (grade B+). That's an above-average result — most of its doses and ingredient forms are well-chosen, with only minor gaps in dosing, transparency, or testing. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.
What's in Pure Encapsulations PMS Essentials?
Each serving contains Vitamin D (10 mcg), Vitamin E (134 mg), Vitamin B6 (33 mg), DimaCal (100 mg), and more. Serving size: 2 Capsule(s). 60 servings per container.
How do I take pms essentials?
Recommendations: As a dietary supplement, take 2 capsules, 1–2 times daily, with meals. May be used daily or during the luteal phase only, as directed by your health professional.
Who makes PMS Essentials?
PMS Essentials is made by Pure Encapsulations. See Formulate's full grade and product lineup for Pure Encapsulations on its brand page.
Is Pure Encapsulations PMS Essentials third-party tested?
Pure Encapsulations lists the following certifications and testing for this product: Dairy-Free, Gluten-Free, Non-GMO, Soy-Free, Vegan, Vegetarian, cGMP Certified, Third-Party Tested.
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Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.