Antioxidant

Naringenin

Also known as: Grapefruit flavonoid

Evidence

Grapefruit flavonoid with metabolic and liver-protective properties. Supports lipid metabolism and insulin sensitivity.

Primary uses

Metabolic support
Liver protection
Lipid metabolism
Insulin sensitivity

How it works

Activates AMPK
Supports lipid metabolism
Hepatoprotective
Improves insulin sensitivity

Dosage

Typical range: 100-500mg daily
Timing: With meals
With food: Yes
Duration: Long-term appears safe
Special populations: Metabolic support, liver health

Forms

Capsule

Safety

Common side effects

Well tolerated

Contraindications

Many medications (CYP3A4 substrates)

Evidence notes

Promising metabolic research, grapefruit drug interactions apply

Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.