Antioxidant
Myricetin
Also known as: Myricetin flavonoid
Flavonoid with potent antioxidant and anti-diabetic properties. Found in berries and tea, supports glucose metabolism.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Antioxidant
- Blood sugar support
- Neuroprotection
- Anti-inflammatory
How it works
- Aldose reductase inhibition
- Antioxidant activity
- Glucose uptake enhancement
- Anti-inflammatory
Dosage
- Typical range
- 100-300mg daily
- Timing
- With meals
- With food
- Yes
- Duration
- Limited long-term data
- Special populations
- Metabolic support, antioxidant needs
Forms
- Capsule
Safety
Common side effects
- Limited data, appears well tolerated
Contraindications
- Pregnancy
Evidence notes
Emerging research on metabolic and neuroprotective benefits
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
Related in Antioxidant
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.