Antioxidant
Myricetin
Also known as: Myricetin flavonoid
C
Evidence
Flavonoid with potent antioxidant and anti-diabetic properties. Found in berries and tea, supports glucose metabolism.
Primary uses
- Antioxidant
- Blood sugar support
- Neuroprotection
- Anti-inflammatory
How it works
- Aldose reductase inhibition
- Antioxidant activity
- Glucose uptake enhancement
- Anti-inflammatory
Dosage
- Typical range
- 100-300mg daily
- Timing
- With meals
- With food
- Yes
- Duration
- Limited long-term data
- Special populations
- Metabolic support, antioxidant needs
Forms
- Capsule
Safety
Common side effects
- Limited data, appears well tolerated
Contraindications
- Pregnancy
Evidence notes
Emerging research on metabolic and neuroprotective benefits
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
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