Antioxidant
Mango Extract
Also known as: Mangifera indica, Mango Leaf Extract, Mangiferin
B
Evidence
Mango extract, particularly from leaves, contains mangiferin and other polyphenols with antioxidant and metabolic support properties.
Primary uses
- Antioxidant support
- Metabolic health
- Blood sugar support
- Anti-inflammatory
How it works
- Mangiferin acts as antioxidant
- Supports glucose metabolism
- Anti-inflammatory pathways
Dosage
- Typical range
- 150-500 mg daily
- Timing
- With meals
- With food
- Yes
- Duration
- Safe for ongoing use
- Special populations
- Metabolic support seekers
Forms
- Mangiferin standardized· 100/100
- Leaf extract· 90/100
- Fruit powder· 80/100
Safety
Common side effects
- Rare allergic reactions
Contraindications
- Mango allergy
Evidence notes
Emerging evidence for metabolic and antioxidant benefits
Grade B: Some human trials support key claims; further confirmation needed.
Related in Antioxidant
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