Antioxidant
Luteolin
Also known as: Luteolin flavonoid
B
Evidence
Flavonoid with potent anti-inflammatory and neuroprotective properties. Inhibits mast cells and supports brain health.
Primary uses
- Neuroprotection
- Anti-inflammatory
- Mast cell stabilization
- Brain fog
How it works
- Inhibits mast cell activation
- Crosses blood-brain barrier
- NF-kB inhibition
- Microglial modulation
Dosage
- Typical range
- 100-400mg daily
- Timing
- With meals
- With food
- Yes
- Duration
- Safe long-term
- Special populations
- Brain fog, mast cell issues, neuroinflammation
Forms
- Capsule
- Liposomal
Safety
Common side effects
- Well tolerated
- Mild GI
Contraindications
- Pregnancy
Evidence notes
Research supports anti-inflammatory and neuroprotective effects
Grade B: Some human trials support key claims; further confirmation needed.
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