Antioxidant
Hesperidin
Also known as: Citrus bioflavonoid, Hesperidin chalcone
Citrus flavonoid supporting vascular health and circulation. Reduces capillary permeability and supports venous tone.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Vascular health
- Circulation
- Capillary strength
- Hemorrhoid support
How it works
- Strengthens capillaries
- Reduces venous permeability
- Anti-inflammatory
- Enhances vitamin C function
Dosage
- Typical range
- 250-500mg daily
- Timing
- With meals
- With food
- Yes
- Duration
- Safe long-term
- Special populations
- Vascular issues, hemorrhoids, bruising
Forms
- Capsule
- Micronized
Safety
Common side effects
- Well tolerated
- Rare GI upset
Contraindications
- None known
Evidence notes
Well-studied for vascular and circulation benefits
Grade B: Some human trials support key claims; further confirmation needed.
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.