Hormone Support

Fenugreek

Also known as: Fenugreek (Testosterone), Methi, Testofen, Trigonella foenum-graecum

Evidence

Seed extract that may support testosterone and libido. Also supports blood sugar.

Primary uses

Testosterone support
Libido
Blood sugar
Breast milk production

How it works

Contains furostanolic saponins
May increase free testosterone
Aromatase inhibition reported

Dosage

Typical range: 500-600mg standardized extract
Timing: With meals
With food: Yes
Duration: 8+ weeks for effects
Special populations: Men, blood sugar support

Forms

Capsule
Powder

Safety

Common side effects

GI upset
Maple syrup body odor/urine

Contraindications

Pregnancy
Hormone-sensitive conditions

Known interactions

Cautionwith diabetes medications
Fenugreek fiber slows glucose absorption

Evidence notes

Moderate evidence for testosterone and libido

Grade B: Some human trials support key claims; further confirmation needed.

Related in Hormone Support

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.