Hormone Support

Fenugreek

Also known as: Fenugreek (Testosterone), Methi, Testofen, Trigonella foenum-graecum

Evidence

Seed extract that may support testosterone and libido. Also supports blood sugar.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

Testosterone support
Libido
Blood sugar
Breast milk production

How it works

Contains furostanolic saponins
May increase free testosterone
Aromatase inhibition reported

Dosage

Typical range: 500-600mg standardized extract
Timing: With meals
With food: Yes
Duration: 8+ weeks for effects
Special populations: Men, blood sugar support

Forms

Capsule
Powder

Safety

Common side effects

GI upset
Maple syrup body odor/urine

Contraindications

Pregnancy
Hormone-sensitive conditions

Known interactions

Cautionwith diabetes medications
Fenugreek fiber slows glucose absorption

Evidence notes

Moderate evidence for testosterone and libido

Grade B: Some human trials support key claims; further confirmation needed.

Related in Hormone Support

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.