Hormone Support
Fenugreek
Also known as: Fenugreek (Testosterone), Methi, Testofen, Trigonella foenum-graecum
Seed extract that may support testosterone and libido. Also supports blood sugar.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Fenugreek product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | Nutricost Fenugreek Capsules | 87 A | $0.14 |
| 2 | Gaia Herbs Fenugreek Seed | 80 A- | $1.48 |
| 3 | Vital Nutrients Blood Sugar Support | 77 B+ | $1.13 |
| 4 | Bluebonnet Nutrition FENUGREEK SEED EXTRACT | 76 B+ | $0.65 |
| 5 | Herb Pharm Fenugreek | 73 B+ | $0.34 |
| 6 | Nature's Way Fenugreek Seed | 72 B | $0.25 |
| 7 | Integrative Therapeutics Blue Heron | 61 B- | $1.41 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Fenugreek should I take?
The typical range is 500-600mg standardized extract. 8+ weeks for effects
When should I take Fenugreek?
With meals. Yes.
Which form of Fenugreek is best?
Capsule — Testofen standardized. Other forms in the catalog: Powder.
Is Fenugreek safe?
Commonly reported: GI upset, Maple syrup body odor/urine. Serious warnings: May affect blood sugar. No concerns
Which Fenugreek supplement scores highest?
Nutricost Fenugreek Capsules, at 87/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Testosterone support
- Libido
- Blood sugar
- Breast milk production
How it works
- Contains furostanolic saponins
- May increase free testosterone
- Aromatase inhibition reported
Dosage
- Typical range
- 500-600mg standardized extract
- Timing
- With meals
- With food
- Yes
- Duration
- 8+ weeks for effects
- Special populations
- Men, blood sugar support
Forms
- Capsule
- Powder
Safety
Common side effects
- GI upset
- Maple syrup body odor/urine
Contraindications
- Pregnancy
- Hormone-sensitive conditions
Products containing Fenugreek
Top-scoring supplements in our catalog that list Fenugreek on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Known interactions
Evidence notes
Moderate evidence for testosterone and libido
Grade B: Some human trials support key claims; further confirmation needed.
Related in Hormone Support
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.