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Hormone Support

Stinging Nettle

Also known as: Urtica dioica root, Nettle root, Brennnessel, Stinging Nettle Extract (Urtica dioica) Leaf

B
Evidence

Stinging nettle leaf is a traditional herbal remedy used to support joint health, urinary function, and general wellness. Evidence for specific health claims is moderate and primarily from smaller clinical studies and traditional use.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

  • SHBG reduction
  • Free testosterone
  • Prostate health
  • Urinary support
  • Joint health and comfort
  • Urinary and prostate health support
  • Anti-inflammatory effects
  • General nutritional support

How it works

  • May inhibit SHBG binding
  • Supports prostate health
  • May increase free testosterone
  • 5-alpha reductase effects

Dosage

Typical range
300-600mg root extract daily
Timing
Divided doses
With food
Either way
Duration
Can use long-term for prostate
Special populations
Men with prostate concerns, those seeking free T support

Forms

  • Root extract capsules
  • Tincture
  • Powder· 70/100
  • Extract· 70/100
  • Tea/Infusion· 70/100
  • Capsule· 70/100

Safety

Common side effects

  • GI upset
  • Sweating

Contraindications

  • Blood pressure medications (additive)

Evidence notes

Good evidence for prostate and SHBG effects

Grade B: Some human trials support key claims; further confirmation needed.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.