Hormone Support
Stinging Nettle
Also known as: Urtica dioica root, Nettle root, Brennnessel, Stinging Nettle Extract (Urtica dioica) Leaf
Stinging nettle leaf is a traditional herbal remedy used to support joint health, urinary function, and general wellness. Evidence for specific health claims is moderate and primarily from smaller clinical studies and traditional use.
Primary uses
- SHBG reduction
- Free testosterone
- Prostate health
- Urinary support
- Joint health and comfort
- Urinary and prostate health support
- Anti-inflammatory effects
- General nutritional support
How it works
- May inhibit SHBG binding
- Supports prostate health
- May increase free testosterone
- 5-alpha reductase effects
Dosage
- Typical range
- 300-600mg root extract daily
- Timing
- Divided doses
- With food
- Either way
- Duration
- Can use long-term for prostate
- Special populations
- Men with prostate concerns, those seeking free T support
Forms
- Root extract capsules
- Tincture
- Powder· 70/100
- Extract· 70/100
- Tea/Infusion· 70/100
- Capsule· 70/100
Safety
Common side effects
- GI upset
- Sweating
Contraindications
- Blood pressure medications (additive)
Evidence notes
Good evidence for prostate and SHBG effects
Grade B: Some human trials support key claims; further confirmation needed.
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