Hormone Support
Tribulus Terrestris
Also known as: Puncture vine, Gokshura
C
Evidence
Traditional herb for libido. Less evidence for testosterone but may help libido.
Primary uses
- Libido
- Sexual function
- Testosterone (weak)
How it works
- Contains steroidal saponins
- May affect androgen receptors
- Libido effects separate from testosterone
Dosage
- Typical range
- 250-750mg extract
- Timing
- With meals
- With food
- Yes
- Duration
- Several weeks
- Special populations
- Libido support
Forms
- Capsule
- Powder
Safety
Common side effects
- GI upset
- Sleep disturbances
Contraindications
- Hormone-sensitive conditions
Evidence notes
Better evidence for libido than testosterone
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
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