Hormone Support
Dong Quai
Also known as: Angelica sinensis, Female ginseng, Tang kuei, Danggui
Dong quai (Angelica sinensis) is a traditional Chinese medicinal root used to support women's health and hormonal balance, particularly during menopause and menstrual cycles. Scientific evidence for efficacy is mixed, with limited high-quality clinical trials.
Primary uses
- Menstrual health (traditional)
- Women's tonic
- Blood building
- Menopausal symptom support
- Menstrual cycle support
- Blood circulation support
- General women's wellness
How it works
- Traditional blood tonic
- May support uterine health
- Often in TCM formulas
- Limited Western research
Dosage
- Typical range
- 500-2000mg daily or as part of formula
- Timing
- Divided doses
- With food
- Yes
- Duration
- Traditionally used cyclically with menstruation
- Special populations
- Women seeking traditional support
Forms
- Capsules
- Tincture
- TCM formula
- Root powder· 70/100
- Liquid extract· 70/100
- Standardized extract· 70/100
- Decoction· 70/100
Safety
Common side effects
- Photosensitivity
- GI upset
- Increased bleeding
Contraindications
- Before surgery
- Bleeding disorders
- Heavy periods
Known interactions
Evidence notes
Limited Western evidence, strong traditional use
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
Cited research for Dong Quai
Clinical studies referenced across Formulate guides that mention dong quai. Each links to the full study page with PubMed source + the guides that cite it.
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