Hormone Support

Dong Quai

Also known as: Angelica sinensis, Female ginseng, Tang kuei, Danggui

Evidence

Dong quai (Angelica sinensis) is a traditional Chinese medicinal root used to support women's health and hormonal balance, particularly during menopause and menstrual cycles. Scientific evidence for efficacy is mixed, with limited high-quality clinical trials.

Primary uses

Menstrual health (traditional)
Women's tonic
Blood building
Menopausal symptom support
Menstrual cycle support
Blood circulation support
General women's wellness

How it works

Traditional blood tonic
May support uterine health
Often in TCM formulas
Limited Western research

Dosage

Typical range: 500-2000mg daily or as part of formula
Timing: Divided doses
With food: Yes
Duration: Traditionally used cyclically with menstruation
Special populations: Women seeking traditional support

Forms

Capsules
Tincture
TCM formula
Root powder· 70/100
Liquid extract· 70/100
Standardized extract· 70/100
Decoction· 70/100

Safety

Common side effects

Photosensitivity
GI upset
Increased bleeding

Contraindications

Before surgery
Bleeding disorders
Heavy periods

Known interactions

Warningwith warfarin
Dong quai contains natural coumarins and has potentiated warfarin in a published case, raising bleeding risk.

Evidence notes

Limited Western evidence, strong traditional use

Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.