Hormone Support

Dong Quai

Also known as: Angelica sinensis, Female ginseng, Tang kuei, Danggui

Evidence

Dong quai (Angelica sinensis) is a traditional Chinese medicinal root used to support women's health and hormonal balance, particularly during menopause and menstrual cycles. Scientific evidence for efficacy is mixed, with limited high-quality clinical trials.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

Add Nutricost Dong Quai Capsules to your stack — free

The highest-scored Dong Quai product in our catalog (82/100). Track dose and overlaps in the app.

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Every Dong Quai product we have scored

#	Product	Score	Per serving
1	Nutricost Dong Quai Capsules	82 A-	$0.07
2	NOW Foods Dong Quai	81 A-	$0.16
3	NOW Foods Female Balance	77 B+	$0.18
4	NOW Foods Black Cohosh Root	76 B+	$0.12
5	Nature's Way Dong Quai Root	74 B+	$0.38
6	Vital Nutrients Menopause Support	74 B+	$0.70
7	NOW Foods Iron Complex	72 B	$0.08
8	Herb Pharm Dong Quai	72 B	$0.11
9	Bluebonnet Nutrition DONG QUAI ROOT EXTRACT	66 B-	$0.31
10	Vital Nutrients PMS Support	66 B-	$1.07

Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.

Common questions

How much Dong Quai should I take?

The typical range is 500-2000mg daily or as part of formula. Traditionally used cyclically with menstruation

When should I take Dong Quai?

Divided doses. Yes.

Which form of Dong Quai is best?

Capsules — Standardized. Other forms in the catalog: Tincture, TCM formula, Root powder, Liquid extract, Standardized extract, Decoction.

Is Dong Quai safe?

Commonly reported: Photosensitivity, GI upset, Increased bleeding. Serious warnings: Increases bleeding risk, Photosensitivity. Safe short-term

Which Dong Quai supplement scores highest?

Nutricost Dong Quai Capsules, at 82/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.

Primary uses

Menstrual health (traditional)
Women's tonic
Blood building
Menopausal symptom support
Menstrual cycle support
Blood circulation support
General women's wellness

How it works

Traditional blood tonic
May support uterine health
Often in TCM formulas
Limited Western research

Dosage

Typical range: 500-2000mg daily or as part of formula
Timing: Divided doses
With food: Yes
Duration: Traditionally used cyclically with menstruation
Special populations: Women seeking traditional support

Forms

Capsules
Tincture
TCM formula
Root powder· 70/100
Liquid extract· 70/100
Standardized extract· 70/100
Decoction· 70/100

Safety

Common side effects

Photosensitivity
GI upset
Increased bleeding

Contraindications

Before surgery
Bleeding disorders
Heavy periods

Products containing Dong Quai

Top-scoring supplements in our catalog that list Dong Quai on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

Nutricost

NOW Foods

NOW Foods

NOW Foods

Known interactions

Warningwith warfarin
Dong quai contains natural coumarins and has potentiated warfarin in a published case, raising bleeding risk.

Evidence notes

Limited Western evidence, strong traditional use

Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.

Cited research for Dong Quai

Clinical studies referenced across Formulate guides that mention dong quai. Each links to the full study page with PubMed source + the guides that cite it.

Related in Hormone Support

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.