Blue Heron
Scored by the Formulate Research Team · Last reviewed July 2026
Score Breakdown
Three factors carry this score; three more are checked separately and can only take points away. Hover or tap to see what drove each one.
Ingredients per Serving
| Ingredient | Amount |
|---|---|
| Flax | 1.2 g |
| Rice (Oryza sativa) bran | 1.2 g |
| Psyllium | 200 mg |
| Plum | 180 mg |
| Fenugreek | 150 mg |
| Slippery Elm | 150 mg |
| Triphala Extract Blend | 150 mg |
| Spectra Probiotic Proprietary Blend | 60 mg |
| Marshmallow (Althaea officinalis) root extract | 48 mg |
| Papain | 3.7 mg |
Certifications & Testing
Other Ingredients
Hypromellose, Calcium Laurate, Cellulose
Recommended Use
Recommendation: Take 3 to 6 capsules daily with 8 ounces of water or as recommended by your healthcare professional.
Warnings
Taking this product without enough liquid may cause choking. Warning: Do not take this product if you are pregnant or attempting to become pregnant. This product contains Slippery Elm. Slippery Elm should not be taken with any prescription drugs as it may interfere with absorption. Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause cho
Frequently Asked Questions
What is Integrative Therapeutics Blue Heron's Formulate score?
Integrative Therapeutics Blue Heron scores 61 out of 100 (grade B-) on Formulate's ingredient-level rubric: clinical evidence, dose accuracy and bioavailability carry the score, while manufacturing, transparency and safety are checked separately and can only deduct.
Is Integrative Therapeutics Blue Heron worth it?
Integrative Therapeutics Blue Heron scores 61/100 (grade B-). That's a middling result — it has real shortcomings in dose, ingredient form, or transparency that pull it below stronger options in the same category. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.
What's in Integrative Therapeutics Blue Heron?
Each serving contains Flax (1.2 g), Rice (Oryza sativa) bran (1.2 g), Psyllium (200 mg), Plum (180 mg), and more. Serving size: 6 Capsule(s). 20 servings per container.
How do I take blue heron?
Recommendation: Take 3 to 6 capsules daily with 8 ounces of water or as recommended by your healthcare professional.
Who makes Blue Heron?
Blue Heron is made by Integrative Therapeutics. See Formulate's full grade and product lineup for Integrative Therapeutics on its brand page.
Is Integrative Therapeutics Blue Heron third-party tested?
Integrative Therapeutics lists the following certifications and testing for this product: Dairy-Free.
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Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.