Digestive
Papain
Also known as: Carica papaya enzyme, Papain (Papaya Enzyme), Papaya enzyme
B
Evidence
Protein-digesting enzyme from papaya. Traditional digestive aid with anti-inflammatory properties.
Primary uses
- Protein digestion
- Inflammation
- Digestive support
How it works
- Proteolytic enzyme
- Works across wide pH range
- Anti-inflammatory
Dosage
- Typical range
- 500-1000 mg with meals
- Timing
- With or after meals
- With food
- Yes
- Duration
- As needed
- Special populations
- Protein digestion
Forms
- Chewable tablets
- Capsules
Safety
Common side effects
- Throat irritation
- GI upset
Contraindications
- Latex allergy
- Before surgery
Evidence notes
Traditional digestive enzyme
Grade B: Some human trials support key claims; further confirmation needed.
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