Digestive

Amylase

Also known as: Alpha-amylase

Evidence

Starch-digesting enzyme. Helps break down complex carbohydrates for those with carb intolerance.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

Carbohydrate digestion
Starch breakdown

How it works

Breaks starch to maltose
Begins in mouth, continues in small intestine

Dosage

Typical range: 10000-25000 DU with meals
Timing: With carbohydrate meals
With food: Yes
Duration: As needed
Special populations: Carb intolerance

Forms

Capsules
Standalone

Safety

Common side effects

None significant

Contraindications

None

Evidence notes

Supports carbohydrate digestion

Grade B: Some human trials support key claims; further confirmation needed.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.