Digestive
Bromelain
Also known as: Pineapple enzyme, Bromelain (Wound Healing), Proteolytic enzyme
B
Evidence
Pineapple-derived protease enzyme supporting protein digestion and having anti-inflammatory properties.
Primary uses
- Protein digestion
- Inflammation
- Sinus support
- Injury recovery
- Swelling reduction
- Bruising
- Surgery recovery
- Anti-inflammatory
- Sinusitis
- Wound healing
How it works
- Proteolytic enzyme activity
- Anti-inflammatory effects systemic
- Fibrinolytic properties
Dosage
- Typical range
- 500-2000 GDU daily
- Timing
- Between meals for inflammation; with meals for digestion
- With food
- Depends on goal
- Duration
- Safe long-term
- Special populations
- Surgery recovery, sinusitis
Forms
- Capsules
- Tablets
- Enteric-coated
Safety
Common side effects
- GI upset
- Diarrhea
Contraindications
- Before surgery
- Bleeding disorders
Evidence notes
Digestive and anti-inflammatory uses
Grade B: Some human trials support key claims; further confirmation needed.
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