Digestive

Bromelain

Also known as: Pineapple enzyme, Bromelain (Wound Healing), Proteolytic enzyme

Evidence

Pineapple-derived protease enzyme supporting protein digestion and having anti-inflammatory properties.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

Protein digestion
Inflammation
Sinus support
Injury recovery
Swelling reduction
Bruising
Surgery recovery
Anti-inflammatory
Sinusitis
Wound healing

How it works

Proteolytic enzyme activity
Anti-inflammatory effects systemic
Fibrinolytic properties

Dosage

Typical range: 500-2000 GDU daily
Timing: Between meals for inflammation; with meals for digestion
With food: Depends on goal
Duration: Safe long-term
Special populations: Surgery recovery, sinusitis

Forms

Capsules
Tablets
Enteric-coated

Safety

Common side effects

GI upset
Diarrhea

Contraindications

Before surgery
Bleeding disorders

Products containing Bromelain

Top-scoring supplements in our catalog that list Bromelain on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

Thorne

Protein Isolate - Chocolate

Thorne

Whey Protein Isolate - Vanilla

Evidence notes

Digestive and anti-inflammatory uses

Grade B: Some human trials support key claims; further confirmation needed.

Related in Digestive

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.