Digestive
Lactase
Also known as: Dairy digest, Dairy digestive enzyme, Lactaid, Lactase enzyme
A
Evidence
Enzyme for lactose digestion. Essential for those with lactose intolerance to enjoy dairy.
Primary uses
- Lactose intolerance
- Dairy digestion
How it works
- Breaks down lactose to glucose and galactose
- Allows dairy consumption
Dosage
- Typical range
- 3000-9000 FCC units per serving
- Timing
- With first bite of dairy
- With food
- Yes
- Duration
- As needed
- Special populations
- Lactose intolerant
Forms
- Tablets
- Capsules
- Drops
Safety
Common side effects
- None
Contraindications
- None
Evidence notes
Well-established for lactose intolerance
Grade A: Multiple well-designed human trials support the main claims.
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