Fenugreek fiber slows glucose absorption
Fenugreek seeds contain galactomannan fiber that slows carbohydrate absorption. Can lower post-meal glucose spikes and may enhance diabetes medication effects.
Start with low doses. Monitor blood sugar.
Take 30 minutes before meals with water
Fenugreek fiber slows glucose absorption. Start with low doses. Monitor blood sugar.
Take 30 minutes before meals with water
This interaction is rated “Caution” by Formulate. Fenugreek seeds contain galactomannan fiber that slows carbohydrate absorption. Can lower post-meal glucose spikes and may enhance diabetes medication effects.
Other interactions to know
ALA lowers blood sugar - may enhance diabetes meds
Bitter melon has glucose-lowering effects
Gymnema reduces sugar absorption and cravings
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Medical disclaimer. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.
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