What's happening
Alpha-lipoic acid improves glucose uptake and insulin sensitivity. Studies show 600-1800mg/day can lower fasting glucose by 10-30%. Adds to diabetes medication effects.
Recommendation
Monitor blood sugar closely. May need medication dose adjustment.
Timing
Check glucose levels frequently when starting ALA
Sources
- — Diabetes Care
- — PMID: 16936143
- — PMID: 11349851