Nootropic

Curcumin (Brain Health)

Also known as: Curcuma longa

Evidence

Turmeric compound with neuroprotective and anti-inflammatory effects. May support BDNF and mood.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

Neuroprotection
BDNF support
Mood
Anti-inflammatory

How it works

Increases BDNF
Crosses BBB (enhanced forms)
Anti-inflammatory

Dosage

Typical range: 400-1000 mg enhanced form
Timing: With fat
With food: Yes
Duration: Weeks for effects
Special populations: Inflammation, mood, cognitive aging

Forms

Longvida
Theracurmin

Safety

Common side effects

GI upset
Yellow stool

Contraindications

Gallstones
Before surgery

Products containing Curcumin (Brain Health)

Top-scoring supplements in our catalog that list Curcumin (Brain Health) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

Evidence notes

Anti-inflammatory with brain benefits

Grade B: Some human trials support key claims; further confirmation needed.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.