Nootropic
Curcumin (Brain Health)
Also known as: Curcuma longa
B
Evidence
Turmeric compound with neuroprotective and anti-inflammatory effects. May support BDNF and mood.
Primary uses
- Neuroprotection
- BDNF support
- Mood
- Anti-inflammatory
How it works
- Increases BDNF
- Crosses BBB (enhanced forms)
- Anti-inflammatory
Dosage
- Typical range
- 400-1000 mg enhanced form
- Timing
- With fat
- With food
- Yes
- Duration
- Weeks for effects
- Special populations
- Inflammation, mood, cognitive aging
Forms
- Longvida
- Theracurmin
Safety
Common side effects
- GI upset
- Yellow stool
Contraindications
- Gallstones
- Before surgery
Evidence notes
Anti-inflammatory with brain benefits
Grade B: Some human trials support key claims; further confirmation needed.
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