Nootropic
Greek Mountain Tea (Sideritis)
Also known as: Greek Mountain Tea, Sideritis scardica, Sideritis, Ironwort
C
Evidence
Traditional Mediterranean herb with cognitive and anti-inflammatory benefits. Contains flavonoids and phenolic compounds.
Primary uses
- Cognitive support
- Anti-inflammatory
- Digestive health
How it works
- MAO-B inhibition
- Antioxidant activity
- Neuroprotective
Dosage
- Typical range
- 150-300 mg extract
- Timing
- Any time
- With food
- Optional
- Duration
- Safe for long-term use
- Special populations
- Generally safe for adults
Forms
- Extract
- Tea
Safety
Common side effects
- Rare
Contraindications
- None known
Evidence notes
Emerging research on cognitive benefits
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
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