Nootropic

Greek Mountain Tea (Sideritis)

Also known as: Greek Mountain Tea, Sideritis scardica, Sideritis, Ironwort

Evidence

Traditional Mediterranean herb with cognitive and anti-inflammatory benefits. Contains flavonoids and phenolic compounds.

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Primary uses

Cognitive support
Anti-inflammatory
Digestive health

How it works

MAO-B inhibition
Antioxidant activity
Neuroprotective

Dosage

Typical range: 150-300 mg extract
Timing: Any time
With food: Optional
Duration: Safe for long-term use
Special populations: Generally safe for adults

Forms

Extract
Tea

Safety

Common side effects

Rare

Contraindications

None known

Products containing Greek Mountain Tea (Sideritis)

Top-scoring supplements in our catalog that list Greek Mountain Tea (Sideritis) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

Thorne

Ginseng Plus

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Evidence notes

Emerging research on cognitive benefits

Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.