Nootropic
Greek Mountain Tea (Sideritis)
Also known as: Greek Mountain Tea, Sideritis scardica, Sideritis, Ironwort
Traditional Mediterranean herb with cognitive and anti-inflammatory benefits. Contains flavonoids and phenolic compounds.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Cognitive support
- Anti-inflammatory
- Digestive health
How it works
- MAO-B inhibition
- Antioxidant activity
- Neuroprotective
Dosage
- Typical range
- 150-300 mg extract
- Timing
- Any time
- With food
- Optional
- Duration
- Safe for long-term use
- Special populations
- Generally safe for adults
Forms
- Extract
- Tea
Safety
Common side effects
- Rare
Contraindications
- None known
Products containing Greek Mountain Tea (Sideritis)
Top-scoring supplements in our catalog that list Greek Mountain Tea (Sideritis) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
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Evidence notes
Emerging research on cognitive benefits
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.