Sleep
Chamomile
Also known as: German chamomile, Matricaria chamomilla, Chamomile (Digestive/Calming), Roman chamomile
Chamomile is a traditional herbal remedy with mild sedative and anxiolytic properties, supported by moderate clinical evidence for sleep quality and relaxation. Multiple studies suggest benefits for anxiety and digestive comfort, though effects are generally modest.
Primary uses
- Relaxation
- Sleep support
- Digestive calm
- Mild anxiety
- Digestive upset
- Mild nausea
- Anxiety
- Sleep aid
- Anxiety reduction
- Relaxation and stress relief
- Digestive comfort
- Mild sedation
How it works
- Apigenin binds GABA-A receptors
- Anti-inflammatory
- Digestive relaxant
Dosage
- Typical range
- 400-1600mg extract or 1-4 cups tea
- Timing
- Before bed
- With food
- As tea
- Duration
- Safe long-term
- Special populations
- Gentle option
Forms
- Tea
- Capsule
- Capsules
- Liquid extract
- Powder· 70/100
- Tea/infusion· 70/100
- Dried flower· 70/100
Safety
Common side effects
- Rarely allergic reaction
Contraindications
- Ragweed/daisy allergy
Evidence notes
Traditional use, moderate evidence
Grade B: Some human trials support key claims; further confirmation needed.
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