Sleep
Chamomile
Also known as: German chamomile, Matricaria chamomilla, Chamomile (Digestive/Calming), Roman chamomile
Chamomile is a traditional herbal remedy with mild sedative and anxiolytic properties, supported by moderate clinical evidence for sleep quality and relaxation. Multiple studies suggest benefits for anxiety and digestive comfort, though effects are generally modest.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Chamomile product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | Thorne Deep Sleep Complex | 86 A- | $1.73 |
| 2 | Pure Encapsulations Daily Stress Formula | 86 A- | $1.38 |
| 3 | Pure Encapsulations Best-Rest Formula | 84 A- | $1.23 |
| 4 | Garden of Life mykind Organics Sleep Well Rest & Refresh | 83 A- | $0.77 |
| 5 | Nested Naturals LUNA Gentle Sleep Supplement | 82 A- | $0.73 |
| 6 | Pure Encapsulations Muscle Cramp/Tension Formula | 81 A- | $0.65 |
| 7 | Olly Ultra Strength Sleep Softgels | 81 A- | $0.67 |
| 8 | Terra Origin Healthy Sleep & Wake | 78 B+ | $0.42 |
| 9 | Bluebonnet Nutrition SLEEP SUPPORT | 76 B+ | $0.63 |
| 10 | Olly Sleep Strawberry Sunset | 75 B+ | $0.53 |
| 11 | Olly Sleep Blackberry Zen | 75 B+ | $0.56 |
| 12 | Zhou Nutrition Driftoff | 71 B | $0.77 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Chamomile should I take?
The typical range is 400-1600mg extract or 1-4 cups tea. Safe long-term
When should I take Chamomile?
Before bed. As tea.
Which form of Chamomile is best?
Tea — Traditional, effective. Other forms in the catalog: Capsule, Capsules, Liquid extract, Powder, Tea/infusion, Dried flower.
Is Chamomile safe?
Commonly reported: Rarely allergic reaction. Serious warnings: Ragweed allergy cross-reaction. No concerns
Which Chamomile supplement scores highest?
Thorne Deep Sleep Complex, at 86/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Relaxation
- Sleep support
- Digestive calm
- Mild anxiety
- Digestive upset
- Mild nausea
- Sleep aid
- Anxiety reduction
- Digestive comfort
- Mild sedation
What systematic reviews concluded
Outcomes that systematic reviews of Chamomile reached a verdict on: 1 with a benefit, 1 with no effect, 1 with harm reported. Each is quoted from a review and linked to it on PubMed. How these were read.
Reviews found a benefit (1)
“Matrica® demonstrates a significant reduction in microbial counts but does not exhibit a significant advantage in lowering the incidence of VAP.” PMID 38848351
Reviews found no effect (1)
“Matrica® demonstrates a significant reduction in microbial counts but does not exhibit a significant advantage in lowering the incidence of VAP.” PMID 38848351
Harm reported (1)
“These include Chinese wolfberry, chamomile tea, cannabis, cranberry, chitosan, green tea, Ginkgo biloba, ginger, spinach, St. John's Wort, sushi and smoking tobacco.” PMID 32478963
1 finding from reviews in specific patient groups (such as cancer, pregnancy or surgery) is not shown here.
How it works
- Apigenin binds GABA-A receptors
- Anti-inflammatory
- Digestive relaxant
Dosage
- Typical range
- 400-1600mg extract or 1-4 cups tea
- Timing
- Before bed
- With food
- As tea
- Duration
- Safe long-term
- Special populations
- Gentle option
Forms
- Tea
- Capsule
- Capsules
- Liquid extract
- Powder· 70/100
- Tea/infusion· 70/100
- Dried flower· 70/100
Safety
Common side effects
- Rarely allergic reaction
Contraindications
- Ragweed/daisy allergy
Products containing Chamomile
Top-scoring supplements in our catalog that list Chamomile on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Traditional use, moderate evidence
Grade B: Some human trials support key claims; further confirmation needed.
Related in Sleep
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.