Sleep

Chamomile

Also known as: German chamomile, Matricaria chamomilla, Chamomile (Digestive/Calming), Roman chamomile

Evidence

Chamomile is a traditional herbal remedy with mild sedative and anxiolytic properties, supported by moderate clinical evidence for sleep quality and relaxation. Multiple studies suggest benefits for anxiety and digestive comfort, though effects are generally modest.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

Relaxation
Sleep support
Digestive calm
Mild anxiety
Digestive upset
Mild nausea
Anxiety
Sleep aid
Anxiety reduction
Relaxation and stress relief
Digestive comfort
Mild sedation

How it works

Apigenin binds GABA-A receptors
Anti-inflammatory
Digestive relaxant

Dosage

Typical range: 400-1600mg extract or 1-4 cups tea
Timing: Before bed
With food: As tea
Duration: Safe long-term
Special populations: Gentle option

Forms

Tea
Capsule
Capsules
Liquid extract
Powder· 70/100
Tea/infusion· 70/100
Dried flower· 70/100

Safety

Common side effects

Rarely allergic reaction

Contraindications

Ragweed/daisy allergy

Products containing Chamomile

Top-scoring supplements in our catalog that list Chamomile on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

Thorne

Deep Sleep Complex

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Evidence notes

Traditional use, moderate evidence

Grade B: Some human trials support key claims; further confirmation needed.

Related in Sleep

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.