Sleep
CBD Oil
Also known as: Cannabidiol, Hemp extract
Non-psychoactive cannabis compound for anxiety, pain, and sleep. Legal status varies.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Anxiety relief
- Sleep support
- Pain relief
- Inflammation
How it works
- Modulates endocannabinoid system
- 5-HT1A receptor agonist
- Anti-inflammatory
Dosage
- Typical range
- 15-50mg for anxiety, up to 300mg+
- Timing
- As needed or evening
- With food
- With fat improves absorption
- Duration
- Safe long-term
- Special populations
- Anxiety, chronic pain, sleep
Forms
- Oil/tincture
- Capsule
Safety
Common side effects
- Fatigue
- Diarrhea
- Appetite changes
Contraindications
- Check drug interactions
Evidence notes
Good evidence for anxiety, emerging for other uses
Grade B: Some human trials support key claims; further confirmation needed.
Related in Sleep
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.