Sleep

CBD Oil

Also known as: Cannabidiol, Hemp extract

Evidence

Non-psychoactive cannabis compound for anxiety, pain, and sleep. Legal status varies.

Primary uses

Anxiety relief
Sleep support
Pain relief
Inflammation

How it works

Modulates endocannabinoid system
5-HT1A receptor agonist
Anti-inflammatory

Dosage

Typical range: 15-50mg for anxiety, up to 300mg+
Timing: As needed or evening
With food: With fat improves absorption
Duration: Safe long-term
Special populations: Anxiety, chronic pain, sleep

Forms

Oil/tincture
Capsule

Safety

Common side effects

Fatigue
Diarrhea
Appetite changes

Contraindications

Check drug interactions

Evidence notes

Good evidence for anxiety, emerging for other uses

Grade B: Some human trials support key claims; further confirmation needed.

Related in Sleep

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.