Sleep
Passionflower
Also known as: Maypop, Passiflora incarnata, Passionflower 10:1 Extract (Passiflora incarnata), Passion Flower
B
Evidence
Passionflower is a traditional herbal anxiolytic used to support relaxation and sleep quality. A 10:1 extract concentrate provides a potent dose; moderate clinical evidence supports mild anxiolytic and sedative effects.
Primary uses
- Anxiety
- Sleep
- Relaxation
- Anxiety and nervous tension
- Sleep support
- Restlessness and irritability
How it works
- MAO inhibition
- GABA-A modulation
- Adenosine receptor activity
Dosage
- Typical range
- 250-500 mg extract or as tea
- Timing
- Evening or as needed
- With food
- Optional
- Duration
- Safe long-term
- Special populations
- Mild anxiety, sleep
Forms
- Extract
- Tea
- 10:1 Extract· 70/100
- Capsule· 70/100
- Liquid Extract· 70/100
Safety
Common side effects
- Drowsiness
- Dizziness
Contraindications
- None
Evidence notes
Gentle, safe anxiolytic herb
Grade B: Some human trials support key claims; further confirmation needed.
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