Sleep
Magnolia Bark Extract
Also known as: Honokiol, Houpu, Magnolia Bark, Magnolia officinalis
B
Evidence
Traditional bark extract with anxiolytic and sleep-promoting effects. Contains honokiol and magnolol.
Primary uses
- Anxiety
- Sleep
- Relaxation
- Cortisol reduction
How it works
- GABA-A modulation
- 5-HT receptor activity
- Cortisol reduction
Dosage
- Typical range
- 200-400 mg daily
- Timing
- Evening or as needed
- With food
- Optional
- Duration
- Safe for moderate use
- Special populations
- Anxiety, sleep, stress eating
Forms
- Standardized extract
- Relora
Safety
Common side effects
- Drowsiness
- Heartburn
Contraindications
- Before surgery (blood thinning)
Evidence notes
Gentle anxiolytic and sleep aid
Grade B: Some human trials support key claims; further confirmation needed.
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