Sleep

Honokiol

Also known as: Magnolia bark extract (isolated)

Evidence

Isolated magnolia bark compound with potent GABA-A effects. More specific than whole bark.

Primary uses

Anxiety relief
Sleep support
Neuroprotection

How it works

Potent GABA-A positive modulator
Brain antioxidant
Anti-inflammatory

Dosage

Typical range: 50-200mg
Timing: Evening or as needed
With food: Either
Duration: Safe for regular use
Special populations: Anxiety, sleep

Forms

Capsule

Safety

Common side effects

Drowsiness
Mild sedation

Contraindications

Pregnancy

Evidence notes

Active compound from magnolia bark

Grade B: Some human trials support key claims; further confirmation needed.

Related in Sleep

ApigeninB
California PoppyD
CBD OilB
ChamomileB
HopsC
PassionflowerB

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.