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Whole Wheat Banana Pancakes
67
Health
Score
Baking & Pastries · American

Whole Wheat Banana Pancakes

Grade B⏱ 25 min🍽 4 servingsEasy

Fiber-rich pancakes sweetened with banana.

VegetarianHigh-Fiber
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Ingredients

  • 1.5 cups whole wheat flour
  • 2 ripe bananas, mashed
  • 1 egg
  • 1.25 cups milk
  • 1 tsp baking powder

Method

  1. 1Whisk banana, egg and milk.
  2. 2Stir in flour and baking powder.
  3. 3Cook on a griddle, flipping once.

Nutrition

Per 1 serving (~194 g)

270.5
Calories
10.8g
Protein
48.5g
Carbs
4.1g
Fat
6.3g
Fiber

Why Whole Wheat Banana Pancakes scores 67

Nutrient density28 / 35
Protein quality9 / 15
Fiber content6 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Manganese 44%Selenium 31%Phosphorus 14%Copper 12%Vitamin B6 11%

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