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Whole Wheat Banana Pancakes
67
Health
Score
Baking & Pastries · American

Whole Wheat Banana Pancakes

Grade B⏱ 25 min🍽 4 servingsEasy

Fiber-rich pancakes sweetened with banana.

VegetarianHigh-Fiber
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Ingredients

  • 1.5 cups whole wheat flour
  • 2 ripe bananas, mashed
  • 1 egg
  • 1.25 cups milk
  • 1 tsp baking powder

Method

  1. 1Whisk banana, egg and milk.
  2. 2Stir in flour and baking powder.
  3. 3Cook on a griddle, flipping once.

Nutrition

Per 1 serving (~194 g)

270.5
Calories
10.8g
Protein
48.5g
Carbs
4.1g
Fat
6.3g
Fiber

Why Whole Wheat Banana Pancakes scores 67

Nutrient density28
Protein quality9
Fiber content6
Healthy fats5
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Manganese 44%Selenium 31%Phosphorus 14%Copper 12%Vitamin B6 11%

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