66HealthScore
Baking & Pastries · American
Whole Wheat Banana Pancakes
Grade B⏱ 25 min🍽 4 servingsEasy
Fiber-rich pancakes sweetened with banana.
VegetarianHigh-Fiber
Save Whole Wheat Banana Pancakes to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1.5 cups whole wheat flour
- 2 ripe bananas, mashed
- 1 egg
- 1.25 cups milk
- 1 tsp baking powder
Method
- 1Whisk banana, egg and milk.
- 2Stir in flour and baking powder.
- 3Cook on a griddle, flipping once.
Nutrition
Per 1 serving (~194 g)
270.5
Calories
10.8g
Protein
48.5g
Carbs
4.1g
Fat
6.3g
Fiber
Why Whole Wheat Banana Pancakes scores 66
Nutrient density27
Protein quality9
Fiber content6
Healthy fats5
Bioactive compounds8
Glycemic impact8
Top nutrients
Manganese43.9Selenium31.3Phosphorus13.7Copper11.6Vitamin B611.2
