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Whole Grain Berry Muffins
64
Health
Score
Baking & Pastries · American

Whole Grain Berry Muffins

Grade B⏱ 34 min🍽 12 servingsEasy

Wholesome whole-wheat muffins bursting with berries.

High-FiberVegetarian
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Ingredients

  • 2 cups whole wheat flour
  • 1/2 cup maple syrup
  • 1 cup milk
  • 1 egg
  • 1.5 cups mixed berries

Method

  1. 1Whisk a batter with maple and egg.
  2. 2Fold in berries and fill cups.
  3. 3Bake at 375°F for 22 minutes.

Nutrition

Per 1 serving (~77 g)

131.3
Calories
4.1g
Protein
26.9g
Carbs
1.5g
Fat
2.7g
Fiber

Why Whole Grain Berry Muffins scores 64

Nutrient density29
Protein quality7
Fiber content6
Healthy fats5
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Manganese 74%Selenium 32%Copper 14%Riboflavin 12%Thiamin 12%

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