64HealthScore
Baking & Pastries · American
Whole Grain Berry Muffins
Grade B⏱ 34 min🍽 12 servingsEasy
Wholesome whole-wheat muffins bursting with berries.
High-FiberVegetarian
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Ingredients
- 2 cups whole wheat flour
- 1/2 cup maple syrup
- 1 cup milk
- 1 egg
- 1.5 cups mixed berries
Method
- 1Whisk a batter with maple and egg.
- 2Fold in berries and fill cups.
- 3Bake at 375°F for 22 minutes.
Nutrition
Per 1 serving (~77 g)
131.3
Calories
4.1g
Protein
26.9g
Carbs
1.5g
Fat
2.7g
Fiber
Why Whole Grain Berry Muffins scores 64
Nutrient density25
Protein quality7
Fiber content6
Healthy fats5
Bioactive compounds10
Glycemic impact7
Top nutrients
Manganese73.5Selenium31.8Copper13.8Riboflavin11.7Thiamin11.7
