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Whole Grain Dinner Rolls
72
Health
Score
Baking & Pastries · American

Whole Grain Dinner Rolls

Grade B⏱ 110 min🍽 12 servingsMedium

Soft whole-wheat dinner rolls — a wholesome side for soups and roasts.

High-FiberVegetarian
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Ingredients

  • 3 cups whole wheat flour
  • 1 cup warm milk
  • 2 tbsp honey
  • 1 packet active dry yeast
  • 2 tbsp butter, melted
  • 1 large egg
  • 1 tsp salt

Method

  1. 1Stir the yeast and honey into the warm milk and let it foam for 5 minutes.
  2. 2Mix in the egg, melted butter, salt and flour to form a soft dough.
  3. 3Knead 8 minutes, then cover and let rise 1 hour until doubled.
  4. 4Shape into 12 balls, place in a baking dish, and rise 30 minutes.
  5. 5Bake at 375°F for 18–20 minutes, until golden.

Nutrition

Per 1 serving (~61 g)

150.1
Calories
5.6g
Protein
26.1g
Carbs
3.5g
Fat
3.4g
Fiber

Why Whole Grain Dinner Rolls scores 72

Nutrient density34
Protein quality8
Fiber content7
Healthy fats3
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Manganese 79%Selenium 34%Thiamin 30%Copper 24%Niacin 20%

Tips

  • ·The milk should be warm, not hot, so it doesn't kill the yeast.

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