67HealthScore
Baking & Pastries · American
Whole Grain Dinner Rolls
Grade B⏱ 110 min🍽 12 servingsMedium
Soft whole-wheat dinner rolls — a wholesome side for soups and roasts.
High-FiberVegetarian
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Ingredients
- 3 cups whole wheat flour
- 1 cup warm milk
- 2 tbsp honey
- 1 packet active dry yeast
- 2 tbsp butter, melted
- 1 large egg
- 1 tsp salt
Method
- 1Stir the yeast and honey into the warm milk and let it foam for 5 minutes.
- 2Mix in the egg, melted butter, salt and flour to form a soft dough.
- 3Knead 8 minutes, then cover and let rise 1 hour until doubled.
- 4Shape into 12 balls, place in a baking dish, and rise 30 minutes.
- 5Bake at 375°F for 18–20 minutes, until golden.
Nutrition
Per 1 serving (~61 g)
150.1
Calories
5.6g
Protein
26.1g
Carbs
3.5g
Fat
3.4g
Fiber
Why Whole Grain Dinner Rolls scores 67
Nutrient density28
Protein quality8
Fiber content7
Healthy fats4
Bioactive compounds7
Glycemic impact8
Top nutrients
Manganese78.7Selenium34.2Thiamin29.6Copper23.8Niacin19.8
Tips
- ·The milk should be warm, not hot, so it doesn't kill the yeast.
