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Pecan Sticky Buns
71
Health
Score
Baking & Pastries · American

Pecan Sticky Buns

Grade B58 min🍽 12 servingsEasy

Gooey caramel-pecan rolls baked upside down.

Vegetarian
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Ingredients

  • 1 lb sweet dough
  • 1/2 cup butter
  • 1 cup brown sugar
  • 1 cup pecans
  • 2 tbsp cinnamon

Method

  1. 1Pour caramel and pecans into the pan.
  2. 2Roll cinnamon-sugar dough, slice and place on top.
  3. 3Bake at 350°F for 28 minutes; invert.

Nutrition

Per 1 serving (~74 g)

336.2
Calories
4.9g
Protein
47.9g
Carbs
14.6g
Fat
2.6g
Fiber

Why Pecan Sticky Buns scores 71

Nutrient density30
Protein quality7
Fiber content5
Healthy fats6
Bioactive compounds13
Glycemic impact7
Top nutrients

% Daily Value per serving

Manganese 53%Thiamin 29%Selenium 29%Copper 25%Folate 20%

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