
71
Score
Baking & Pastries · American
Pecan Sticky Buns
Grade B⏱ 58 min🍽 12 servingsEasy
Gooey caramel-pecan rolls baked upside down.
Vegetarian
Save Pecan Sticky Buns to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 lb sweet dough
- 1/2 cup butter
- 1 cup brown sugar
- 1 cup pecans
- 2 tbsp cinnamon
Method
- 1Pour caramel and pecans into the pan.
- 2Roll cinnamon-sugar dough, slice and place on top.
- 3Bake at 350°F for 28 minutes; invert.
Nutrition
Per 1 serving (~74 g)
336.2
Calories
4.9g
Protein
47.9g
Carbs
14.6g
Fat
2.6g
Fiber
Why Pecan Sticky Buns scores 71
Nutrient density30
Protein quality7
Fiber content5
Healthy fats6
Bioactive compounds13
Glycemic impact7
Top nutrients
% Daily Value per serving
Manganese 53%Thiamin 29%Selenium 29%Copper 25%Folate 20%
More baking & pastries recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.





