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Sourdough Bread
53
Health
Score
Baking & Pastries · American

Sourdough Bread

Grade C70 min🍽 12 servingsEasy

A tangy, crusty artisan loaf raised with starter.

VeganDairy-Free
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Ingredients

  • 4 cups bread flour
  • 1.5 cups water
  • 1 cup sourdough starter
  • 2 tsp salt

Method

  1. 1Mix flour, water, starter and salt and fold over several hours.
  2. 2Shape and cold-proof overnight.
  3. 3Bake in a Dutch oven at 475°F for 40 minutes.

Nutrition

Per 1 serving (~91 g)

180.3
Calories
5.7g
Protein
36.7g
Carbs
0.5g
Fat
1.3g
Fiber

Why Sourdough Bread scores 53

Nutrient density22
Protein quality8
Fiber content3
Healthy fats5
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Thiamin 33%Selenium 22%Riboflavin 20%Sodium 19%Niacin 19%

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