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Soft Pretzels
66
Health
Score
Baking & Pastries · American

Soft Pretzels

Grade B⏱ 44 min🍽 8 servingsEasy

Chewy golden pretzels with a salt topping.

VeganDairy-Free
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Ingredients

  • 4 cups flour
  • 1.5 cups warm water
  • 1 packet yeast
  • 1/3 cup baking soda
  • 2 tbsp coarse salt

Method

  1. 1Mix and rise the dough, then shape into pretzels.
  2. 2Boil briefly in baking soda water.
  3. 3Bake at 425°F for 14 minutes; sprinkle salt.

Nutrition

Per 1 serving (~119 g)

220.9
Calories
6.6g
Protein
46.1g
Carbs
0.6g
Fat
1.9g
Fiber

Why Soft Pretzels scores 66

Nutrient density35
Protein quality7
Fiber content3
Healthy fats5
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Sodium 189%Thiamin 43%Selenium 26%Riboflavin 26%Folate 25%

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