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Soft Pretzels
66
Health
Score
Baking & Pastries · American

Soft Pretzels

Grade B⏱ 44 min🍽 8 servingsEasy

Chewy golden pretzels with a salt topping.

VeganDairy-Free
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Ingredients

  • 4 cups flour
  • 1.5 cups warm water
  • 1 packet yeast
  • 1/3 cup baking soda
  • 2 tbsp coarse salt

Method

  1. 1Mix and rise the dough, then shape into pretzels.
  2. 2Boil briefly in baking soda water.
  3. 3Bake at 425°F for 14 minutes; sprinkle salt.

Nutrition

Per 1 serving (~119 g)

220.9
Calories
6.6g
Protein
46.1g
Carbs
0.6g
Fat
1.9g
Fiber

Why Soft Pretzels scores 66

Nutrient density35 / 35
Protein quality7 / 15
Fiber content3 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Sodium 189%Thiamin 43%Selenium 26%Riboflavin 26%Folate 25%

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