66HealthScore
Baking & Pastries · American
Soft Pretzels
Grade B⏱ 44 min🍽 8 servingsEasy
Chewy golden pretzels with a salt topping.
VeganDairy-Free
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Ingredients
- 4 cups flour
- 1.5 cups warm water
- 1 packet yeast
- 1/3 cup baking soda
- 2 tbsp coarse salt
Method
- 1Mix and rise the dough, then shape into pretzels.
- 2Boil briefly in baking soda water.
- 3Bake at 425°F for 14 minutes; sprinkle salt.
Nutrition
Per 1 serving (~119 g)
220.9
Calories
6.6g
Protein
46.1g
Carbs
0.6g
Fat
1.9g
Fiber
Why Soft Pretzels scores 66
Nutrient density34
Protein quality7
Fiber content3
Healthy fats5
Bioactive compounds7
Glycemic impact9
Top nutrients
Sodium189.1Thiamin43.4Selenium26Riboflavin25.6Folate25.3
