44HealthScore
Baking & Pastries · Jewish
Rugelach
Grade C⏱ 52 min🍽 24 servingsEasy
Flaky cream-cheese pastry rolled around fruit and nuts.
Vegetarian
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Ingredients
- 2 cups flour
- 1 cup butter
- 1 cup cream cheese
- 1/2 cup apricot jam
- 3/4 cup chopped walnuts
Method
- 1Make a cream-cheese dough and chill.
- 2Roll, spread jam and nuts, cut wedges and roll up.
- 3Bake at 350°F for 22 minutes.
Nutrition
Per 1 serving (~40 g)
178.9
Calories
2.3g
Protein
12.7g
Carbs
13.6g
Fat
0.5g
Fiber
Why Rugelach scores 44
Nutrient density15
Protein quality6
Fiber content2
Healthy fats6
Bioactive compounds12
Glycemic impact6
Top nutrients
Vitamin A25.6Manganese21.3Copper17.9Thiamin16.8Selenium16.6
