Skip to main content
Pumpkin Pie
42
Health
Score
Baking & Pastries · American

Pumpkin Pie

Grade C65 min🍽 8 servingsEasy

Silky spiced pumpkin custard in a flaky crust.

Vegetarian
Save Pumpkin Pie to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 1 pie crust
  • 2 cups pumpkin purée
  • 1 can evaporated milk
  • 3/4 cup sugar
  • 1 tbsp pumpkin pie spice

Method

  1. 1Whisk pumpkin, milk, eggs, sugar and spice.
  2. 2Pour into the crust.
  3. 3Bake at 375°F for 50 minutes; chill.

Nutrition

Per 1 serving (~151 g)

273.1
Calories
5.3g
Protein
41.9g
Carbs
10g
Fat
2.4g
Fiber

Why Pumpkin Pie scores 42

Nutrient density18
Protein quality6
Fiber content4
Healthy fats4
Bioactive compounds7
Glycemic impact6
Top nutrients

% Daily Value per serving

Vitamin A 36%Riboflavin 9.1%Manganese 6.5%Calcium 6.4%Phosphorus 6.2%

More baking & pastries recipes

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.