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Pumpkin Muffins
55
Health
Score
Baking & Pastries · American

Pumpkin Muffins

Grade C⏱ 32 min🍽 12 servingsEasy

Spiced pumpkin muffins, soft and moist.

VegetarianDairy-Free
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Ingredients

  • 1 cup pumpkin purée
  • 2 cups flour
  • 3/4 cup sugar
  • 1 egg
  • 1 tbsp pumpkin pie spice

Method

  1. 1Mix pumpkin, sugar, egg and oil.
  2. 2Fold in flour and spice and fill cups.
  3. 3Bake at 375°F for 20 minutes.

Nutrition

Per 1 serving (~58 g)

135.6
Calories
2.8g
Protein
29.7g
Carbs
0.7g
Fat
1.2g
Fiber

Why Pumpkin Muffins scores 55

Nutrient density25
Protein quality6
Fiber content4
Healthy fats5
Bioactive compounds7
Glycemic impact6
Top nutrients

% Daily Value per serving

Vitamin A 32%Thiamin 23%Selenium 22%Riboflavin 16%Manganese 16%

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