49HealthScore
Baking & Pastries · American
Pumpkin Muffins
Grade C⏱ 32 min🍽 12 servingsEasy
Spiced pumpkin muffins, soft and moist.
VegetarianDairy-Free
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Ingredients
- 1 cup pumpkin purée
- 2 cups flour
- 3/4 cup sugar
- 1 egg
- 1 tbsp pumpkin pie spice
Method
- 1Mix pumpkin, sugar, egg and oil.
- 2Fold in flour and spice and fill cups.
- 3Bake at 375°F for 20 minutes.
Nutrition
Per 1 serving (~58 g)
135.6
Calories
2.8g
Protein
29.7g
Carbs
0.7g
Fat
1.2g
Fiber
Why Pumpkin Muffins scores 49
Nutrient density17
Protein quality6
Fiber content4
Healthy fats5
Bioactive compounds10
Glycemic impact6
Top nutrients
Vitamin A31.8Thiamin22.9Selenium22Riboflavin16.2Manganese16.2
