
52
Score
Baking & Pastries · American
Pumpkin Bread
Grade C⏱ 75 min🍽 10 servingsEasy
Spiced pumpkin loaf, moist and fragrant.
VegetarianDairy-Free
Save Pumpkin Bread to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 cup pumpkin purée
- 2 cups flour
- 1 cup sugar
- 2 eggs
- 1 tbsp pumpkin pie spice
Method
- 1Whisk pumpkin, sugar, eggs and oil.
- 2Fold in flour and spice.
- 3Bake at 350°F for 60 minutes.
Nutrition
Per 1 serving (~79 g)
189.2
Calories
4g
Protein
40.7g
Carbs
1.3g
Fat
1.5g
Fiber
Why Pumpkin Bread scores 52
Nutrient density25
Protein quality6
Fiber content3
Healthy fats5
Bioactive compounds7
Glycemic impact5
Top nutrients
% Daily Value per serving
Vitamin A 29%Selenium 23%Thiamin 19%Riboflavin 16%Folate 15%
More baking & pastries recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.





