64HealthScore
Baking & Pastries · American
Soft Pretzel Bites
Grade B⏱ 37 min🍽 8 servingsEasy
Bite-size chewy pretzels for dipping.
VeganDairy-Free
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Ingredients
- 3 cups flour
- 1.25 cups warm water
- 1 packet yeast
- 1/4 cup baking soda
- 2 tbsp coarse salt
Method
- 1Mix and rise a dough, then cut into bites.
- 2Boil briefly in baking soda water.
- 3Bake at 425°F for 12 minutes; salt them.
Nutrition
Per 1 serving (~94 g)
166.3
Calories
5g
Protein
34.6g
Carbs
0.5g
Fat
1.3g
Fiber
Why Soft Pretzel Bites scores 64
Nutrient density34
Protein quality7
Fiber content3
Healthy fats5
Bioactive compounds7
Glycemic impact9
Top nutrients
Sodium161Thiamin31.1Selenium27.6Folate21.3Riboflavin19
