52HealthScore
Baking & Pastries · American
Popovers
Grade C⏱ 40 min🍽 6 servingsEasy
Tall, hollow, eggy rolls with crisp shells.
Vegetarian
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Ingredients
- 1 cup flour
- 1 cup milk
- 2 eggs
- 1 tbsp butter, melted
- 1/2 tsp salt
Method
- 1Blend flour, milk, eggs, butter and salt.
- 2Pour into a hot greased popover pan.
- 3Bake at 425°F for 30 minutes; don't open the oven.
Nutrition
Per 1 serving (~80 g)
138
Calories
5.5g
Protein
17.3g
Carbs
5g
Fat
0.6g
Fiber
Why Popovers scores 52
Nutrient density25
Protein quality9
Fiber content2
Healthy fats5
Bioactive compounds7
Glycemic impact7
Top nutrients
Selenium27.9Riboflavin24.8Thiamin20.3Vitamin B1219.3Folate13.9
