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Popovers
53
Health
Score
Baking & Pastries · American

Popovers

Grade C⏱ 40 min🍽 6 servingsEasy

Tall, hollow, eggy rolls with crisp shells.

Vegetarian
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Ingredients

  • 1 cup flour
  • 1 cup milk
  • 2 eggs
  • 1 tbsp butter, melted
  • 1/2 tsp salt

Method

  1. 1Blend flour, milk, eggs, butter and salt.
  2. 2Pour into a hot greased popover pan.
  3. 3Bake at 425°F for 30 minutes; don't open the oven.

Nutrition

Per 1 serving (~80 g)

138
Calories
5.5g
Protein
17.3g
Carbs
5g
Fat
0.6g
Fiber

Why Popovers scores 53

Nutrient density28 / 35
Protein quality9 / 15
Fiber content2 / 10
Healthy fats3 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Selenium 28%Riboflavin 25%Thiamin 20%Vitamin B12 19%Folate 14%

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