50HealthScore
Baking & Pastries · Middle Eastern
Pita Bread
Grade C⏱ 28 min🍽 8 servingsEasy
Soft rounds that puff into pockets in a hot oven.
VeganDairy-Free
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Ingredients
- 3 cups flour
- 1.25 cups warm water
- 1 packet yeast
- 1 tbsp olive oil
- 1 tsp salt
Method
- 1Mix and rise a soft dough.
- 2Roll into rounds and rest.
- 3Bake at 475°F for 5 minutes until puffed.
Nutrition
Per 1 serving (~85 g)
182.1
Calories
5g
Protein
34.7g
Carbs
2.2g
Fat
1.5g
Fiber
Why Pita Bread scores 50
Nutrient density19
Protein quality7
Fiber content3
Healthy fats5
Bioactive compounds8
Glycemic impact9
Top nutrients
Thiamin28.1Selenium27.6Folate26.5Manganese22.9Riboflavin16.9
