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Palmiers
35
Health
Score
Baking & Pastries · French

Palmiers

Grade D⏱ 30 min🍽 16 servingsEasy

Crisp, caramelized French puff-pastry 'elephant ear' cookies.

VeganDairy-Free
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Ingredients

  • 1 sheet puff pastry
  • 1/2 cup sugar
  • 1 tsp cinnamon
  • 1 pinch salt

Method

  1. 1Sprinkle pastry with cinnamon sugar and roll both sides to the center.
  2. 2Slice and lay flat on a tray.
  3. 3Bake at 400°F for 15 minutes, flipping once.

Nutrition

Per 1 serving (~22 g)

93.3
Calories
0.7g
Protein
13.4g
Carbs
4.1g
Fat
0.3g
Fiber

Why Palmiers scores 35

Nutrient density11
Protein quality4
Fiber content2
Healthy fats7
Bioactive compounds7
Glycemic impact6
Top nutrients

% Daily Value per serving

Manganese 12%Thiamin 12%Selenium 9.3%Sodium 9.1%Vitamin K 7.3%

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