35HealthScore
Baking & Pastries · French
Palmiers
Grade D⏱ 30 min🍽 16 servingsEasy
Crisp, caramelized French puff-pastry 'elephant ear' cookies.
VeganDairy-Free
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Ingredients
- 1 sheet puff pastry
- 1/2 cup sugar
- 1 tsp cinnamon
- 1 pinch salt
Method
- 1Sprinkle pastry with cinnamon sugar and roll both sides to the center.
- 2Slice and lay flat on a tray.
- 3Bake at 400°F for 15 minutes, flipping once.
Nutrition
Per 1 serving (~22 g)
93.3
Calories
0.7g
Protein
13.4g
Carbs
4.1g
Fat
0.3g
Fiber
Why Palmiers scores 35
Nutrient density7
Protein quality4
Fiber content2
Healthy fats10
Bioactive compounds8
Glycemic impact6
Top nutrients
Manganese12Thiamin11.8Selenium9.3Sodium9.1Vitamin K7.3
