56HealthScore
Baking & Pastries · American
Oatmeal Muffins
Grade C⏱ 32 min🍽 12 servingsEasy
Wholesome muffins made with oats and a hint of maple.
High-FiberVegetarian
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Ingredients
- 1.5 cups rolled oats
- 1 cup flour
- 1 cup milk
- 1/3 cup maple syrup
- 1 egg
Method
- 1Soak oats in milk, then mix in maple, egg and flour.
- 2Fill muffin cups.
- 3Bake at 375°F for 20 minutes.
Nutrition
Per 1 serving (~52 g)
115.3
Calories
3.7g
Protein
20.5g
Carbs
1.9g
Fat
1.3g
Fiber
Why Oatmeal Muffins scores 56
Nutrient density20
Protein quality8
Fiber content4
Healthy fats7
Bioactive compounds8
Glycemic impact8
Top nutrients
Manganese43Selenium24.2Thiamin21.6Riboflavin18.3Copper12.2
