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Oat Flour Waffles
49
Health
Score
Baking & Pastries · American

Oat Flour Waffles

Grade C⏱ 25 min🍽 4 servingsEasy

Crisp gluten-free waffles from blended oats.

Vegetarian
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Ingredients

  • 2 cups oat flour
  • 2 eggs
  • 1.5 cups milk
  • 1/4 cup coconut oil, melted
  • 1 tbsp maple syrup

Method

  1. 1Whisk eggs, milk, oil and maple.
  2. 2Stir in oat flour.
  3. 3Cook in a waffle iron until golden.

Nutrition

Per 1 serving (~180 g)

403.8
Calories
12.8g
Protein
39.1g
Carbs
21.3g
Fat
3.2g
Fiber

Why Oat Flour Waffles scores 49

Nutrient density25 / 35
Protein quality8 / 15
Fiber content3 / 10
Healthy fats2 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Manganese 47%Selenium 21%Thiamin 19%Riboflavin 14%Vitamin B12 14%

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