44HealthScore
Baking & Pastries · American
Oat Flour Waffles
Grade C⏱ 25 min🍽 4 servingsEasy
Crisp gluten-free waffles from blended oats.
Vegetarian
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Ingredients
- 2 cups oat flour
- 2 eggs
- 1.5 cups milk
- 1/4 cup coconut oil, melted
- 1 tbsp maple syrup
Method
- 1Whisk eggs, milk, oil and maple.
- 2Stir in oat flour.
- 3Cook in a waffle iron until golden.
Nutrition
Per 1 serving (~180 g)
403.8
Calories
12.8g
Protein
39.1g
Carbs
21.3g
Fat
3.2g
Fiber
Why Oat Flour Waffles scores 44
Nutrient density18
Protein quality8
Fiber content3
Healthy fats4
Bioactive compounds8
Glycemic impact8
Top nutrients
Manganese46.8Selenium21Thiamin19Riboflavin14.2Vitamin B1214.1
