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Oat Flour Waffles
49
Health
Score
Baking & Pastries · American

Oat Flour Waffles

Grade C⏱ 25 min🍽 4 servingsEasy

Crisp gluten-free waffles from blended oats.

Vegetarian
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Ingredients

  • 2 cups oat flour
  • 2 eggs
  • 1.5 cups milk
  • 1/4 cup coconut oil, melted
  • 1 tbsp maple syrup

Method

  1. 1Whisk eggs, milk, oil and maple.
  2. 2Stir in oat flour.
  3. 3Cook in a waffle iron until golden.

Nutrition

Per 1 serving (~180 g)

403.8
Calories
12.8g
Protein
39.1g
Carbs
21.3g
Fat
3.2g
Fiber

Why Oat Flour Waffles scores 49

Nutrient density25
Protein quality8
Fiber content3
Healthy fats2
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Manganese 47%Selenium 21%Thiamin 19%Riboflavin 14%Vitamin B12 14%

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