63HealthScore
Baking & Pastries · American
Oat Flour Pancakes
Grade B⏱ 25 min🍽 4 servingsEasy
Light gluten-free pancakes from blended oats.
Vegetarian
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Ingredients
- 2 cups oat flour
- 1 egg
- 1.25 cups milk
- 1 tbsp maple syrup
- 1 tsp baking powder
Method
- 1Whisk egg, milk and maple.
- 2Stir in oat flour and baking powder.
- 3Cook on a griddle until bubbling, then flip.
Nutrition
Per 1 serving (~143 g)
254
Calories
10.2g
Protein
39g
Carbs
6g
Fat
3.4g
Fiber
Why Oat Flour Pancakes scores 63
Nutrient density24
Protein quality9
Fiber content5
Healthy fats7
Bioactive compounds8
Glycemic impact8
Top nutrients
Manganese59.2Selenium23.5Thiamin18.8Phosphorus15.3Copper12.8
