Skip to main content
Oat Flour Pancakes
65
Health
Score
Baking & Pastries · American

Oat Flour Pancakes

Grade B⏱ 25 min🍽 4 servingsEasy

Light gluten-free pancakes from blended oats.

Vegetarian
Save Oat Flour Pancakes to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 2 cups oat flour
  • 1 egg
  • 1.25 cups milk
  • 1 tbsp maple syrup
  • 1 tsp baking powder

Method

  1. 1Whisk egg, milk and maple.
  2. 2Stir in oat flour and baking powder.
  3. 3Cook on a griddle until bubbling, then flip.

Nutrition

Per 1 serving (~143 g)

254
Calories
10.2g
Protein
39g
Carbs
6g
Fat
3.4g
Fiber

Why Oat Flour Pancakes scores 65

Nutrient density28
Protein quality9
Fiber content5
Healthy fats5
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Manganese 59%Selenium 24%Thiamin 19%Phosphorus 15%Copper 13%

More baking & pastries recipes

88
Almond Flour Pancakes
85
Keto Almond Flour Bread
83
Keto Blueberry Muffins
83
Almond Flour Zucchini Bread
80
Keto Pumpkin Bread
79
Almond Flour Banana Bread

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.