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Oat Flour Pancakes
65
Health
Score
Baking & Pastries · American

Oat Flour Pancakes

Grade B⏱ 25 min🍽 4 servingsEasy

Light gluten-free pancakes from blended oats.

Vegetarian
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Ingredients

  • 2 cups oat flour
  • 1 egg
  • 1.25 cups milk
  • 1 tbsp maple syrup
  • 1 tsp baking powder

Method

  1. 1Whisk egg, milk and maple.
  2. 2Stir in oat flour and baking powder.
  3. 3Cook on a griddle until bubbling, then flip.

Nutrition

Per 1 serving (~143 g)

254
Calories
10.2g
Protein
39g
Carbs
6g
Fat
3.4g
Fiber

Why Oat Flour Pancakes scores 65

Nutrient density28 / 35
Protein quality9 / 15
Fiber content5 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Manganese 59%Selenium 24%Thiamin 19%Phosphorus 15%Copper 13%

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