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Oat Flour Banana Muffins
61
Health
Score
Baking & Pastries · American

Oat Flour Banana Muffins

Grade B⏱ 30 min🍽 4 servingsEasy

Tender muffins made with ground-oat flour and ripe banana.

VegetarianHigh-Fiber
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Ingredients

  • 2 cups oat flour
  • 2 ripe bananas, mashed
  • 1/4 cup maple syrup
  • 2 eggs
  • 1 tsp baking powder

Method

  1. 1Mash banana with maple and eggs.
  2. 2Stir in oat flour and baking powder.
  3. 3Bake at 350°F for 20 minutes.

Nutrition

Per 1 serving (~153 g)

328.5
Calories
10.4g
Protein
59.7g
Carbs
6g
Fat
5g
Fiber

Why Oat Flour Banana Muffins scores 61

Nutrient density26
Protein quality8
Fiber content5
Healthy fats6
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Manganese 52%Selenium 20%Thiamin 15%Phosphorus 15%Copper 14%

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