58HealthScore
Baking & Pastries · American
Oat Flour Banana Muffins
Grade C⏱ 30 min🍽 4 servingsEasy
Tender muffins made with ground-oat flour and ripe banana.
VegetarianHigh-Fiber
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Ingredients
- 2 cups oat flour
- 2 ripe bananas, mashed
- 1/4 cup maple syrup
- 2 eggs
- 1 tsp baking powder
Method
- 1Mash banana with maple and eggs.
- 2Stir in oat flour and baking powder.
- 3Bake at 350°F for 20 minutes.
Nutrition
Per 1 serving (~153 g)
328.5
Calories
10.4g
Protein
59.7g
Carbs
6g
Fat
5g
Fiber
Why Oat Flour Banana Muffins scores 58
Nutrient density19
Protein quality8
Fiber content5
Healthy fats9
Bioactive compounds8
Glycemic impact7
Top nutrients
Manganese51.6Selenium20.4Thiamin14.7Phosphorus14.6Copper13.8
