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Oat Flour Banana Muffins
61
Health
Score
Baking & Pastries · American

Oat Flour Banana Muffins

Grade B⏱ 30 min🍽 4 servingsEasy

Tender muffins made with ground-oat flour and ripe banana.

VegetarianHigh-Fiber
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Ingredients

  • 2 cups oat flour
  • 2 ripe bananas, mashed
  • 1/4 cup maple syrup
  • 2 eggs
  • 1 tsp baking powder

Method

  1. 1Mash banana with maple and eggs.
  2. 2Stir in oat flour and baking powder.
  3. 3Bake at 350°F for 20 minutes.

Nutrition

Per 1 serving (~153 g)

328.5
Calories
10.4g
Protein
59.7g
Carbs
6g
Fat
5g
Fiber

Why Oat Flour Banana Muffins scores 61

Nutrient density26 / 35
Protein quality8 / 15
Fiber content5 / 10
Healthy fats6 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Manganese 52%Selenium 20%Thiamin 15%Phosphorus 15%Copper 14%

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