Skip to main content
Monkey Bread
41
Health
Score
Baking & Pastries · American

Monkey Bread

Grade C55 min🍽 10 servingsEasy

Pull-apart cinnamon-sugar dough balls baked in caramel.

Vegetarian
Save Monkey Bread to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 1 lb biscuit dough, cut
  • 1 cup brown sugar
  • 1/2 cup butter, melted
  • 2 tbsp cinnamon
  • 1/2 cup chopped pecans

Method

  1. 1Toss dough pieces in cinnamon sugar.
  2. 2Layer in a bundt pan with pecans and pour over butter-sugar.
  3. 3Bake at 350°F for 35 minutes; invert.

Nutrition

Per 1 serving (~86 g)

332.6
Calories
3.2g
Protein
42.2g
Carbs
17.7g
Fat
1.8g
Fiber

Why Monkey Bread scores 41

Nutrient density19
Protein quality5
Fiber content3
Healthy fats5
Bioactive compounds7
Glycemic impact5
Top nutrients

% Daily Value per serving

Manganese 42%Sodium 16%Copper 16%Thiamin 14%Iron 9.8%

More baking & pastries recipes

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.