55HealthScore
Baking & Pastries · American
Keto Coconut Flour Muffins
Grade C⏱ 32 min🍽 4 servingsEasy
Light coconut-flour muffins sweetened with erythritol.
KetoLow-CarbVegetarianGluten-Free
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Ingredients
- 1/2 cup coconut flour
- 4 eggs
- 1/3 cup erythritol
- 1/4 cup butter, melted
- 1 tsp vanilla extract
Method
- 1Whisk eggs, butter, erythritol and vanilla.
- 2Stir in coconut flour and rest 5 minutes.
- 3Bake at 350°F for 22 minutes.
Nutrition
Per 1 serving (~96 g)
235.8
Calories
8.8g
Protein
25.4g
Carbs
17.7g
Fat
5.6g
Fiber
Why Keto Coconut Flour Muffins scores 55
Nutrient density18
Protein quality9
Fiber content8
Healthy fats4
Bioactive compounds7
Glycemic impact10
Top nutrients
Selenium32.7Vitamin B1220.6Vitamin A19Riboflavin18.6Manganese13.4
