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Keto Coconut Flour Muffins
64
Health
Score
Baking & Pastries · American

Keto Coconut Flour Muffins

Grade B⏱ 32 min🍽 4 servingsEasy

Light coconut-flour muffins sweetened with erythritol.

KetoLow-CarbVegetarianGluten-Free
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Ingredients

  • 1/2 cup coconut flour
  • 4 eggs
  • 1/3 cup erythritol
  • 1/4 cup butter, melted
  • 1 tsp vanilla extract

Method

  1. 1Whisk eggs, butter, erythritol and vanilla.
  2. 2Stir in coconut flour and rest 5 minutes.
  3. 3Bake at 350°F for 22 minutes.

Nutrition

Per 1 serving (~96 g)

235.8
Calories
8.8g
Protein
25.4g
Carbs
17.7g
Fat
5.6g
Fiber

Why Keto Coconut Flour Muffins scores 64

Nutrient density27
Protein quality9
Fiber content8
Healthy fats3
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Selenium 33%Vitamin B12 21%Vitamin A 19%Riboflavin 19%Manganese 13%

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