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Healthy Zucchini Bread
68
Health
Score
Baking & Pastries · American

Healthy Zucchini Bread

Grade B⏱ 60 min🍽 4 servingsEasy

Whole-wheat zucchini bread sweetened with maple and applesauce instead of oil and sugar.

VegetarianHigh-Fiber
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Ingredients

  • 2 cups grated zucchini
  • 2 cups whole wheat flour
  • 1/2 cup applesauce
  • 1/3 cup maple syrup
  • 2 eggs

Method

  1. 1Mix zucchini, applesauce, maple and eggs.
  2. 2Fold in whole wheat flour and cinnamon.
  3. 3Bake at 350°F for 50 minutes.

Nutrition

Per 1 serving (~196 g)

328
Calories
12.1g
Protein
65.7g
Carbs
3.7g
Fat
7.6g
Fiber

Why Healthy Zucchini Bread scores 68

Nutrient density31 / 35
Protein quality8 / 15
Fiber content6 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Manganese 69%Selenium 39%Thiamin 15%Copper 13%Phosphorus 13%

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