68HealthScore
Baking & Pastries · American
Healthy Zucchini Bread
Grade B⏱ 60 min🍽 4 servingsEasy
Whole-wheat zucchini bread sweetened with maple and applesauce instead of oil and sugar.
VegetarianHigh-Fiber
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Ingredients
- 2 cups grated zucchini
- 2 cups whole wheat flour
- 1/2 cup applesauce
- 1/3 cup maple syrup
- 2 eggs
Method
- 1Mix zucchini, applesauce, maple and eggs.
- 2Fold in whole wheat flour and cinnamon.
- 3Bake at 350°F for 50 minutes.
Nutrition
Per 1 serving (~196 g)
328
Calories
12.1g
Protein
65.7g
Carbs
3.7g
Fat
7.6g
Fiber
Why Healthy Zucchini Bread scores 68
Nutrient density28
Protein quality8
Fiber content6
Healthy fats5
Bioactive compounds10
Glycemic impact7
Top nutrients
Manganese68.5Selenium38.6Thiamin15Copper13.2Phosphorus12.6
