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Healthy Zucchini Bread
68
Health
Score
Baking & Pastries · American

Healthy Zucchini Bread

Grade B⏱ 60 min🍽 4 servingsEasy

Whole-wheat zucchini bread sweetened with maple and applesauce instead of oil and sugar.

VegetarianHigh-Fiber
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Ingredients

  • 2 cups grated zucchini
  • 2 cups whole wheat flour
  • 1/2 cup applesauce
  • 1/3 cup maple syrup
  • 2 eggs

Method

  1. 1Mix zucchini, applesauce, maple and eggs.
  2. 2Fold in whole wheat flour and cinnamon.
  3. 3Bake at 350°F for 50 minutes.

Nutrition

Per 1 serving (~196 g)

328
Calories
12.1g
Protein
65.7g
Carbs
3.7g
Fat
7.6g
Fiber

Why Healthy Zucchini Bread scores 68

Nutrient density31
Protein quality8
Fiber content6
Healthy fats5
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Manganese 69%Selenium 39%Thiamin 15%Copper 13%Phosphorus 13%

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