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Healthy Pumpkin Bread
72
Health
Score
Baking & Pastries · American

Healthy Pumpkin Bread

Grade B⏱ 60 min🍽 4 servingsEasy

Whole-wheat pumpkin loaf sweetened with maple.

VegetarianHigh-Fiber
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Ingredients

  • 1 cup pumpkin purée
  • 2 cups whole wheat flour
  • 1/2 cup maple syrup
  • 2 eggs
  • 1 tbsp pumpkin pie spice

Method

  1. 1Whisk pumpkin, maple and eggs.
  2. 2Fold in flour and spice.
  3. 3Bake at 350°F for 50 minutes.

Nutrition

Per 1 serving (~188 g)

370
Calories
12.1g
Protein
76.5g
Carbs
3.9g
Fat
8.7g
Fiber

Why Healthy Pumpkin Bread scores 72

Nutrient density34 / 35
Protein quality8 / 15
Fiber content7 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Manganese 88%Selenium 43%Vitamin A 31%Copper 16%Magnesium 13%

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