73HealthScore
Baking & Pastries · American
Healthy Pumpkin Bread
Grade B⏱ 60 min🍽 4 servingsEasy
Whole-wheat pumpkin loaf sweetened with maple.
VegetarianHigh-Fiber
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Ingredients
- 1 cup pumpkin purée
- 2 cups whole wheat flour
- 1/2 cup maple syrup
- 2 eggs
- 1 tbsp pumpkin pie spice
Method
- 1Whisk pumpkin, maple and eggs.
- 2Fold in flour and spice.
- 3Bake at 350°F for 50 minutes.
Nutrition
Per 1 serving (~188 g)
370
Calories
12.1g
Protein
76.5g
Carbs
3.9g
Fat
8.7g
Fiber
Why Healthy Pumpkin Bread scores 73
Nutrient density29
Protein quality8
Fiber content7
Healthy fats5
Bioactive compounds12
Glycemic impact7
Top nutrients
Manganese87.5Selenium42.6Vitamin A30.6Copper16.1Magnesium13.2
