Skip to main content
Healthy Pumpkin Bread
72
Health
Score
Baking & Pastries · American

Healthy Pumpkin Bread

Grade B⏱ 60 min🍽 4 servingsEasy

Whole-wheat pumpkin loaf sweetened with maple.

VegetarianHigh-Fiber
Save Healthy Pumpkin Bread to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 1 cup pumpkin purée
  • 2 cups whole wheat flour
  • 1/2 cup maple syrup
  • 2 eggs
  • 1 tbsp pumpkin pie spice

Method

  1. 1Whisk pumpkin, maple and eggs.
  2. 2Fold in flour and spice.
  3. 3Bake at 350°F for 50 minutes.

Nutrition

Per 1 serving (~188 g)

370
Calories
12.1g
Protein
76.5g
Carbs
3.9g
Fat
8.7g
Fiber

Why Healthy Pumpkin Bread scores 72

Nutrient density34
Protein quality8
Fiber content7
Healthy fats5
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Manganese 88%Selenium 43%Vitamin A 31%Copper 16%Magnesium 13%

More baking & pastries recipes

88
Almond Flour Pancakes
85
Keto Almond Flour Bread
83
Keto Blueberry Muffins
83
Almond Flour Zucchini Bread
80
Keto Pumpkin Bread
79
Almond Flour Banana Bread

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.