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Garlic Knots
62
Health
Score
Baking & Pastries · Italian

Garlic Knots

Grade B⏱ 30 min🍽 12 servingsEasy

Knotted pizza dough baked and tossed in garlic butter.

Vegetarian
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Ingredients

  • 1 lb pizza dough
  • 4 tbsp butter, melted
  • 4 garlic cloves, minced
  • 2 tbsp chopped parsley
  • 1/4 cup grated parmesan

Method

  1. 1Cut and knot strips of dough.
  2. 2Bake at 400°F for 15 minutes.
  3. 3Toss in garlic butter, parsley and parmesan.

Nutrition

Per 1 serving (~46 g)

146.6
Calories
3.7g
Protein
21.5g
Carbs
4.8g
Fat
0.8g
Fiber

Why Garlic Knots scores 62

Nutrient density25
Protein quality8
Fiber content3
Healthy fats3
Bioactive compounds13
Glycemic impact9
Top nutrients

% Daily Value per serving

Vitamin K 39%Selenium 21%Manganese 17%Sodium 15%Thiamin 14%

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