57HealthScore
Baking & Pastries · Italian
Garlic Knots
Grade C⏱ 30 min🍽 12 servingsEasy
Knotted pizza dough baked and tossed in garlic butter.
Vegetarian
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Ingredients
- 1 lb pizza dough
- 4 tbsp butter, melted
- 4 garlic cloves, minced
- 2 tbsp chopped parsley
- 1/4 cup grated parmesan
Method
- 1Cut and knot strips of dough.
- 2Bake at 400°F for 15 minutes.
- 3Toss in garlic butter, parsley and parmesan.
Nutrition
Per 1 serving (~46 g)
146.6
Calories
3.7g
Protein
21.5g
Carbs
4.8g
Fat
0.8g
Fiber
Why Garlic Knots scores 57
Nutrient density17
Protein quality8
Fiber content3
Healthy fats4
Bioactive compounds15
Glycemic impact9
Top nutrients
Vitamin K38.5Selenium20.6Manganese17.3Sodium14.8Thiamin14.1
