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Fresh Fruit Tart
30
Health
Score
Baking & Pastries · French

Fresh Fruit Tart

Grade D⏱ 30 min🍽 8 servingsEasy

A crisp tart shell filled with pastry cream and glazed fruit.

Vegetarian
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Ingredients

  • 1 tart shell
  • 2 cups pastry cream
  • 2 cups mixed fresh fruit
  • 2 tbsp apricot jam
  • 1 tbsp water

Method

  1. 1Fill the baked shell with pastry cream.
  2. 2Arrange the fruit on top.
  3. 3Brush with warmed apricot glaze.

Nutrition

Per 1 serving (~129 g)

216
Calories
3.4g
Protein
30.3g
Carbs
8.9g
Fat
0.9g
Fiber

Why Fresh Fruit Tart scores 30

Nutrient density10 / 35
Protein quality5 / 15
Fiber content2 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact6 / 10
Top nutrients

% Daily Value per serving

Vitamin C 6.8%Riboflavin 6.8%Manganese 6.0%Vitamin B12 5.2%Thiamin 4.9%

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