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Fresh Fruit Tart
30
Health
Score
Baking & Pastries · French

Fresh Fruit Tart

Grade D⏱ 30 min🍽 8 servingsEasy

A crisp tart shell filled with pastry cream and glazed fruit.

Vegetarian
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Ingredients

  • 1 tart shell
  • 2 cups pastry cream
  • 2 cups mixed fresh fruit
  • 2 tbsp apricot jam
  • 1 tbsp water

Method

  1. 1Fill the baked shell with pastry cream.
  2. 2Arrange the fruit on top.
  3. 3Brush with warmed apricot glaze.

Nutrition

Per 1 serving (~129 g)

216
Calories
3.4g
Protein
30.3g
Carbs
8.9g
Fat
0.9g
Fiber

Why Fresh Fruit Tart scores 30

Nutrient density10
Protein quality5
Fiber content2
Healthy fats4
Bioactive compounds7
Glycemic impact6
Top nutrients

% Daily Value per serving

Vitamin C 6.8%Riboflavin 6.8%Manganese 6.0%Vitamin B12 5.2%Thiamin 4.9%

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